Welcome To Pretty Warrior Fitness
Success Check List
CONGRATULATIONS!
You have just made a great decision investing in this program.
Here you will start Phase 1 of your Path to Fat Loss,
Strength and Confidence.
We are so honored and excited to be on this journey with you.
We look forward to seeing all your progress.
Love,
Coach Julie & Coach Sloane
Coach Julie
I am a single mom and retired police officer. I have been personal training for over 30 years and have helped 1000's of women. My goal is to help every women be strong and empowered.
Coach Sloane
I have transformed not only my body but my mind and now help other women to do the same so they can feel strong and confident
If you follow the steps in this guide during your 1st 30 days, you can expect to lose your first 10 pounds. For some, that can happen in the first 21 days, others longer than 30 days.
In addition, you will build a solid fitness and nutrition foundation with healthy habits and routines that will become the foundation to permanent life long transformation in subsequent months.
After your first 30 days weight loss can slow down, and that is normal. In fact, sustainable weight loss is actually only .5 - 2 pounds per week. But with consistency, that can add up to 20 pounds in just 16 weeks and up to 30 pounds in 24 weeks.
All you have to do is follow the path laid out for you here in this guide and use your coach to lean on and ask any and all questions.
Your SUCCESS Check List
I have put your to do list together here and you will also receive these items in the app separately. They only have to be done once
Download the training app and set up profile:
See Email
Sign The Waiver and Terms
Here
Take and upload your progress photos:
Photo Instructions Here
Insert your text here
Enter your profile picture in Trainerize:
In the app click on the round photo icon and upload or take photo
Join Our Face Book Group & introduce yourself:
Join our Face Book group & introduce yourself:
Download MyFitness Pal and sync to Trainerize:
See Email
Take & Log Body Measurements:
Measurement Instructions Here
Form Check Day 1 / Work Out Video Check Weekly
Take video of 3 reps of Squat Press,& Dead Lift and send to your coach in the app messenger / Weekly videos of choice 3-5 min.
Sync your apple watch, garmin or fitbit to Trainerize:
See Email
Sign Up For 1:1 Day 1 With Coach Julie
Coach Julie's Calendar Here
Made with Flowtrack